Mark might be a Director of a catering company, but he’s made no secret of the fact that health and well-being is his real passion. After acquiring his Sport and Exercise Science degree and Masters in research from the University of Essex, Mark took his passion for human performance into the real world of work almost 7 years ago, stepping into the family business. He quickly realised that the idea of ‘performance’ for 99.99% of human beings, looks very different to that of elite athletes. This inspired him to continue researching the human body in his own time, from the perspective of health and well-being. Refining his knowledge of how a health-conscious lifestyle can help us to show up feeling positive about our work, everyday.